Recipes

WHERE & HOW TO LISTEN FOOD AND TRAVEL NATION 8AM ET EVERY SATURDAY with ELIZABETH DOUGHERTY The LIVE feed of Food Nation Radio Network/FOOD AND TRAVEL NATION with Elizabeth Dougherty airs Saturday mornings at 8am and replays continuously throughout the week on our exclusive  “Food Nation Radio Audio Channel”  ON …

VIDEO Serio Cooks Best Carbonara Recipe. I have no idea why this video was not published previously, but this is the easiest, best, pantry Carbonara EVER! About the show:  Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes …

SMASHED POTATO SHEPHERD’S PIE Smashed Potato Shepherd’s Pie is a healthier variation of the classic dish that uses lower fat shredded chicken rather than red meat.  It still packs a LOT of flavor and leaving the skins on the potatoes adds a punch of potassium to your diet! INGREDIENTS For …

This is one of those recipes where you use whatever you have on hand.  In our case, instead of the pancetta, we used organic uncured bacon.  Simple, filling and easy to make, this is a keeper! VIDEO: Rigatoni with Tomatoes Bacon and Peas Rigatoni with Tomatoes, Bacon and Peas Recipe …

Consumers really are tired of ketchup with high fructose corn syrup in it. After numerous requests, Food Nation Radio Network tested and tested again until we came up with a  You Asked For It! An Organic Ketchup Recipe that’s kid-approved. Here it is: Ingredients – You Asked For It! An …

This sounds like a complicated menu, but it’s a snap! Serve with a little salad and some strawberries (quartered and macerated with some of the port and little sugar) with whipped cream for dessert. Here’s Spring pea soup with lime crema and red wine poached chicken. Enjoy and serve with …

This is the best carrot cake ever. So moist! INGREDIENTS FOR CARROT CAKE 2 cups all-purpose flour 2 teaspoons baking soda 1/2 teaspoon fine sea salt 1 1/2 teaspoons cinnamon 1 1/4 cups coconut oil 1 cup lightly packed brown sugar 1 teaspoon vanilla extract 4 large eggs 3 cups …

VIDEO Serio Cooks Perfect Blueberry Coffee Cake. So while we’re locked down, using ingredients we have on-hand, let’s bake an easy-to-make dessert.  This recipe is a keeper and of course, goes perfectly with a mug of hot coffee! During the video, Michael mentioned a Food Nation Radio interview regarding what …