GLUTEN-FREE NO SUGAR ADDED ALMOND COOKIES

GLUTEN-FREE NO SUGAR ADDED ALMOND COOKIES

Food and Travel Nation with Elizabeth Dougherty
GLUTEN-FREE NO SUGAR ADDED ALMOND COOKIES
The TRUTH about Food and Travel
Original Broadcast Date:  05/25/2024

Elizabeth loves cookies, and here’s the PROOF!

Her current late night favorite is this recipe that packs a LOT of healthy ingredients AND flavor!
Be sure to allow the cookies to cool completely!

Almond Cookies with Chocolate Chips and Coconut Flakes

Ingredients:
2 cups almond flour (192 Grams)
1/4 cup coconut flakes
1/2 cup chocolate chips
1/4 cup coconut oil fully melted
1/4 cup maple syrup
1 tsp vanilla extract
1/2 tsp baking soda
1/4 salt

Directions:
1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flakes, baking soda, and salt. Mix well.
3. Combine Wet Ingredients: In another bowl, mix melted coconut oil, maple syrup, and vanilla extract until well combined.
4. Mix Everything Together: Pour the wet ingredients into the dry ingredients. Stir until a dough forms. Add the chocolate chips and mix until evenly distributed.
5. Form Cookies: Scoop out tablespoon-sized portions of the dough and place them on the prepared baking sheet. Flatten each ball slightly with your fingers.
6. Bake: Bake in the preheated oven for 15 minutes, or until the edges are golden brown.
7. Cool: Allow the cookies to cool on the baking sheet completely before transferring them to a wire rack.

Nutritional Information:
Per cookie (if making 20 cookies):
Calories: approximately 123
Fat: 10.1g
Protein: 2.65g
Carbs: 7.9g
Fiber: 1.5g

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  • Each week our listeners get the very latest food and travel information
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Executive Producer – Michael Serio

Requests: foodtravelusa@proton.me

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email:  FoodTravelUSA@proton.me

About Elizabeth Dougherty

Elizabeth Dougherty has been cooking and writing about food intensively for more than ten years. She is the fourth generation of chefs and gourmet grocers in her family with her mother, Francesca Esposito and grandmother, Carmella being major influences in her early cooking years. As a teenager, her family sent her to Europe where she became focused on French and Italian cuisine. She survived a year and half of culinary tutelage under a maniacal Swiss-German chef and is a graduate of NYIT, Magna Cum Laude with a Bachelor’s degree in Hospitality, Business and Labor Relations. Food And Travel Nation has won two news awards for content. Broadcasting LIVE each week, nationwide, on FoodNationRadio.com and on stations around the country.

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