Monday, July 13 2020
The Spice House
parm popcorn chicken

Shake then Bake Gluten Free Popcorn Chicken

When you want a quick and easy dish for people who are gluten sensitive or on a low carb diet, this tasty dish will be perfect. Shake then Bake Gluten Free Popcorn Chicken !

INGREDIENTS Shake then Bake Gluten Free Popcorn Chicken

2 lb chicken breast, cut into 2″ pieces

1/2 lb grated parmesan cheese

pinch salt

pinch white pepper

1 tsp each oregano, paprika, thyme, garlic powder

cooking spray


Heat oven to 350F

Put in a gallon size plastic zip bag the cheese and all spices

Add chicken to bag and seal

Shake it to coat

Put chicken on a sprayed baking pan or one covered in silpat

Spread out chicken

Bake for 20 minutes, serve with a little honey and mustard on the side or just my ketchup

About Elizabeth Dougherty

Elizabeth Dougherty has been cooking and writing about food intensively for more than ten years. She is the fourth generation of chefs and gourmet grocers in her family with her mother, Francesca Esposito and grandmother, Carmella being major influences in her early cooking years. As a teenager, her family sent her to Europe where she became focused on French and Italian cuisine. She survived a year and half of culinary tutelage under a maniacal Swiss-German chef and is a graduate of NYIT, Magna Cum Laude with a Bachelor’s degree in Hospitality, Business and Labor Relations. Food Nation Radio has won two news awards for content. Broadcasting LIVE each week, nationwide, on and on stations around the country.