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Shake then Bake Gluten Free Popcorn Chicken

When you want a quick and easy dish for people who are gluten sensitive or on a low carb diet, this tasty dish will be perfect. Shake then Bake Gluten Free Popcorn Chicken !

INGREDIENTS Shake then Bake Gluten Free Popcorn Chicken

2 lb chicken breast, cut into 2″ pieces

1/2 lb grated parmesan cheese

pinch salt

pinch white pepper

1 tsp each oregano, paprika, thyme, garlic powder

cooking spray

METHOD

Heat oven to 350F

Put in a gallon size plastic zip bag the cheese and all spices

Add chicken to bag and seal

Shake it to coat

Put chicken on a sprayed baking pan or one covered in silpat

Spread out chicken

Bake for 20 minutes, serve with a little honey and mustard on the side or just my ketchup

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website:  FoodAndTravelNation.com
email:  Elizabeth@FoodAndTravelNation.com
text: (321) 877-9898

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ABOUT FOOD AND TRAVEL NATION

About the show:  Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes information for homesteading, traveling, gardening, taste tests, and in a twist, listeners hear what restaurant servers say about customers.

  • Each week our listeners get the very latest food and travel information
  • We produce homemade videos of healthy, easy to make recipes
  • We feature no-holds barred interviews in a LIVE, fast-paced, nationwide call-in show.
  • Elizabeth Dougherty is a writer, trained chef, world traveler and now an award-winning talk show host.
  • Food Nation Radio was on the forefront of presenting expert guests with vital information about GMOs, at a time when no one was talking about or even knew about the subject.
  • We give our listeners, advertisers and stations a LIVE SHOW. (NO “BEST OF’S” EVER!)
  • We present hard-hitting topics and interviews without the same old political spin.
  • We are very social media conscious and stay in touch with our audience. (200,000 plus)
  • We work closely with advertisers and stations to ensure their success.
  • We are ready to deliver a fresh, tight, first-class show to your station from our digital studio utilizing Comrex Access and our own automation system.

 

About Elizabeth Dougherty

Elizabeth Dougherty has been cooking and writing about food intensively for more than ten years. She is the fourth generation of chefs and gourmet grocers in her family with her mother, Francesca Esposito and grandmother, Carmella being major influences in her early cooking years. As a teenager, her family sent her to Europe where she became focused on French and Italian cuisine. She survived a year and half of culinary tutelage under a maniacal Swiss-German chef and is a graduate of NYIT, Magna Cum Laude with a Bachelor’s degree in Hospitality, Business and Labor Relations. Food Nation Radio has won two news awards for content. Broadcasting LIVE each week, nationwide, on FoodNationRadio.com and on stations around the country.

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