Lifestyle Diet Reset Day #4 – People always ask me why I don’t eat more protein. When I was learning about nutrition with Cornell, I was taught about some of the drawbacks of high-protein, high-fat diets. In the short term, they are very effective, but what do these diets do …
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Do the Lifestyle Diet Reset with Me Day #3
By now, we are ready for something a little heartier, am I right? The first couple of days were meant to illustrate how food affects your mood and how important it is to maintain blood sugar levels through the day. Keep in mind, always listen to your doctor’s advice if …
Read More »CINNAMON PANCAKES CREAM CHEESE DRIZZLE
CINNAMON PANCAKES CREAM CHEESE DRIZZLE are a quick and tasty way to start the morning. You should have all of these ingredients (except maybe the cream cheese) on hand. If cinnamon is not your thing, try our Lemon Ricotta pancakes or Pumpkin Chocolate Chip pancakes. Ingredients: CINNAMON PANCAKES CREAM CHEESE …
Read More »Do the Lifestyle Diet Reset with Me Day #2
Do the Lifestyle Diet Reset with Me Day #2 – I enjoyed day #1 a lot. Hope you did too! I like to make this fun for myself, so I do some unconventional things on some days. Today is a day like that. Every day, I begin with a spoon …
Read More »The gospel brunch menu
The gospel brunch menu – This past week we did a gospel brunch inspired by House of Blues. It’s prime rib, fried chicken, biscuits and gravy, a sweet potato souffle and a flourless chocolate torte. Since it is a brunch menu, I used a mild Italian sausage instead of a …
Read More »Edible Christmas Presents Make Tasty and Affordable Gifts
Edible Christmas Presents Make Tasty and Affordable Gifts – In this digital age we live in, now more than ever people appreciate the time taken to make a gift and the tastier the better. I put together some ideas to make friends and family smile over the holidays. If you …
Read More »Do It Yourself Almond Butter
We love recipes that incorporate more protein into them, including our chocolate truffles. Do It Yourself Almond Butter is a way to have fresh butter and know what’s in it. It’s great to do this in a pinch, when you are out of peanut butter or any other kind of …
Read More »Mad Hatter Restaurant on Sanibel Island Brings Back Sanity
Mad Hatter Restaurant on Sanibel Island Brings Back Sanity -Sanibel Island Elizabeth Dougherty I felt like Alice in a rare reality these days. It was wonderland for an evening. So many beach destinations are full of casual restaurants. The focus is on getting to the beach and catching the sun …
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