For Foodies

Do the Lifestyle Diet Reset Day #6 – Good news. I felt like stepping on the scale yesterday, and I lost four pounds! Remember, don’t weigh yourself every day. That can be self-defeating. Do it once or twice per week. Sometimes, you have to motivate yourself to take a walk. …

Do the Lifestyle Diet Reset with Me Day #5 – Today was one of those days with a lot of weird news. I finally tuned it out and just focused on some creative projects. I know this sounds rote, but a creative pursuit can be a comfortable escape for a …

Lifestyle Diet Reset Day #4  – People always ask me why I don’t eat more protein. When I was learning about nutrition with Cornell, I was taught about some of the drawbacks of high-protein, high-fat diets. In the short term, they are very effective, but what do these diets do …

Do the Lifestyle Diet Reset TM with Me Day #1 – How this works: I experiment with some tasty but healthy recipes after the holidays or some other big event. Here is what I have eaten on one of the days. More posts to follow and share with you, so …

Challenge: Can you make the perfect hard boiled egg? – It varies by culture, but in America a boiled egg typically refers to a hard boiled egg, which takes about ten minutes of cooking. Soft boiled can be anywhere from four to eight minutes, with most Americans leaning toward the …

From the Food Nation Radio News Desk – DIY Aunt Annie’s Pretzels I love hot, buttery pretzels. Don’t you? It’s the whole reason to go to the mall these days. If the malls were open. Most are not. Enter DIY Aunt Annie’s Pretzels. You can have your own pretzels and …

Someone once said that if a little pill can affect your body, imagine what an entire meal does to it. There are others who claim certain foods have certain effects that might be desirable on say, Valentine’s Day, for instance. I felt compelled (a duty, if you will) to investigate …

Someone once said that if a little pill can affect your body, imagine what an entire chicken does to it. There are others who claim certain foods have certain effects that might be desirable on say, Valentine’s Day, for instance. I felt compelled (a duty, if you will) to investigate …