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Do the Lifestyle Diet Reset with Me Day #1

Do the Lifestyle Diet Reset TM with Me Day #1 – How this works: I experiment with some tasty but healthy recipes after the holidays or some other big event.

Here is what I have eaten on one of the days. More posts to follow and share with you, so check back this week.

Eating this way keeps your blood sugar level, it’s all easy on your gut and keeps cortisol levels in check.

Don’t forget to drink eight glasses of filtered water per day. You can add lemon, lime or get carbonated to change it up.

If you can, take a walk, listen to the birds and enjoy the sunshine. If it’s snowy, go to a museum.

Also, every day I take a spoonful of iHeartBees bee pollen (which I keep in the freezer) in the morning and take two bites of probiotic cured cabbage (like organic sauerkraut, kimchee or some other living probiotic I keep in the fridge).

Do the Lifestyle Diet Reset with Me Day #1

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Breakfast – 1/2 cup oatmeal, cooked

tsp of coconut sugar

3 oz fresh blueberries


Midmorning snack – 1 large apple, cut into 6-8 spears with 3 oz hummus

Lunch –      2 slices Ezekiel or other sprouted whole grain bread

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2 oz organic baby swiss slices

2 oz organic black forest ham

2 tsp of organic Dijon mustard

Bibb lettuce leaf and a slice of tomato, pinch of sea salt

Dinner –      sheet pan dinner

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afternoon snack roll up – whole wheat tortilla, sliced banana, 2 TB nonfat Greek yogurt, 1 TB organic cocoa hazelnut spread

evening snack – Alden blackberry popsicle

About Elizabeth Dougherty

Elizabeth Dougherty has been cooking and writing about food intensively for more than ten years. She is the fourth generation of chefs and gourmet grocers in her family with her mother, Francesca Esposito and grandmother, Carmella being major influences in her early cooking years. As a teenager, her family sent her to Europe where she became focused on French and Italian cuisine. She survived a year and half of culinary tutelage under a maniacal Swiss-German chef and is a graduate of NYIT, Magna Cum Laude with a Bachelor’s degree in Hospitality, Business and Labor Relations. Food Nation Radio has won two news awards for content. Broadcasting LIVE each week, nationwide, on and on stations around the country.

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