Seriously, the best meatballs.

  Healthier Italian Wedding Soup  IS possible without giving up flavor.  With one simple swap, substituting ground chicken for ground beef, you can cut calories, cut fat all without compromising flavor. Research shows that there are 309 calories in 4 ounces of Ground Beef. That amounts to: 62% fat, 0% …

Click LISTEN NOW up there ^                         DON’T BUY INTO THE NEW YEAR’S DIET HYPE Eat What You Want and Stop Feeling Guilty! Every year we are bombarded with ads on television and radio chiding us about our eating …

“Bacon is proof that God loves us and wants us to be happy.” Benjamin Franklin December 30th has been declared “National Bacon Day” and in celebration, we’ve selected SEVEN recipes from the Food Nation Radio Kitchen that include BACON.  It’s nice that BACON has its own DAY but in our …

A Growing Trend Among Chefs: Hunting Down Tonight’s Menu Chefs are packing heat. Something to think about the next time you send a dish back to the kitchen. A few years ago, English chef Jamie Oliver was on television traveling to Italy. He had journeyed there to become “inspired” about …

Here’s a summer weeknight menu using colorful, fresh ingredients and simple, clean flavors. It won’t take much time to make this and it’s a perfect alfresco meal for four people. Ingredients 4 medium yellow tomatoes 1 medium to large sweet onion 1/2 large cucumber 1 clove garlic olive oil sea …

During the rainy season here in Florida, some nights nothing hits the spot like a bowl of soup. Soups are easy to make, affordable and one batch of soup can feed a whole family with some crusty bread and a cold, crisp salad. I add some cultural influences to my …

Have you ever suffered from DPHIS – Dinner Party Hostess Insanity Syndrome? You invite people over and while they are visiting you are running around like someone’s chasing you with a hot poker! Your choices are usually either serving a great meal or enjoying the company of your guests, never …