High Protein No Added Sugar Banana Chocolate Muffins

High Protein No Added Sugar Banana Chocolate Muffins – These are so good. They taste like a crepe batter made into a muffin. It’s like the light texture of a crepe batter but it’s in a muffin! In our house, they disappeared fast. Let me share this recipe for muffins I threw together this morning.

Turn on oven to 350F

Take out a silicone 12 muffin pan.


1 very ripe mashed banana

3 large eggs

1/2 tsp vanilla extract

5 3/8 oz flour

1 tsp baking powder

1 tsp baking soda

pinch of pink salt

5 1/2 oz ghee

1/2 cup semisweet chocolate chips

a generous pinch flour to dust the chips so they don’t sink

METHOD High Protein No Added Sugar Banana Chocolate Muffins

stir together banana, eggs and vanilla

In another bowl, whisk flour, baking powder, baking soda

stir dry ingredients into wet, stir in ghee, fold in chocolate chips

Spoon into muffin cups 1/2 to 2/3 full. I got 11 out of this mix.

Bake at 350F for about 20 minutes, or until toothpick is clean

Let cool for about 5 minutes.

Serve the yummy!

About the show:  Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes information for homesteading, traveling, gardening, taste tests, and in a twist, listeners hear what restaurant servers say about customers.

  • Each week our listeners get the very latest food and travel information
  • We produce homemade videos of healthy, easy to make recipes
  • We feature no-holds barred interviews in a LIVE, fast-paced, nationwide call-in show.
  • Elizabeth Dougherty is a writer, trained chef, world traveler and now an award-winning talk show host.
  • Food Nation Radio was on the forefront of presenting expert guests with vital information about GMOs, at a time when no one was talking about or even knew about the subject.
  • We give our listeners, advertisers and stations a LIVE SHOW. (NO “BEST OF’S” EVER!)
  • We present hard-hitting topics and interviews without the same old political spin.
  • We are very social media conscious and stay in touch with our audience. (200,000 plus)
  • We work closely with advertisers and stations to ensure their success.
  • We are ready to deliver a fresh, tight, first-class show to your station from our digital studio utilizing Comrex Access and our own automation system.

About Elizabeth Dougherty

Elizabeth Dougherty has been cooking and writing about food intensively for more than ten years. She is the fourth generation of chefs and gourmet grocers in her family with her mother, Francesca Esposito and grandmother, Carmella being major influences in her early cooking years. As a teenager, her family sent her to Europe where she became focused on French and Italian cuisine. She survived a year and half of culinary tutelage under a maniacal Swiss-German chef and is a graduate of NYIT, Magna Cum Laude with a Bachelor’s degree in Hospitality, Business and Labor Relations. Food Nation Radio has won two news awards for content. Broadcasting LIVE each week, nationwide, on FoodNationRadio.com and on stations around the country.

Check Also

cran bar dougherty

Starbucks Can’t Touch our Cranberry Squares with White Chocolate Frosting

  Starbucks Can’t Touch our Cranberry Squares with White Chocolate Frosting – It’s a holiday …