TOP 10 HEART HEALTHY FOODS

TOP 10 HEART HEALTHY FOODS

Food and Travel Nation with Elizabeth Dougherty
TOP 10 HEART HEALTHY FOODS
The TRUTH about Food and Travel
Original Broadcast Date:  6/22/24

We are finally waking up to the fact that food is medicine, essential for good health. Elizabeth has compiled a list of the top 10 foods for a healthy heart. Imagine a vibrant spread of colorful, heart-healthy foods: deep green leafy vegetables, plump berries, crunchy nuts, and rich, dark chocolate. Picture fresh salmon fillets, juicy tomatoes, and hearty whole grains, all arranged to showcase their natural beauty and health benefits. These foods aren’t just delicious; they’re powerful allies in maintaining a strong heart.

MORE FOOD FEATURES HERE

AND HERE

###

  • Each week our listeners get the very latest food and travel information
  • We produce homemade videos of healthy, easy to make recipes
  • We feature no-holds barred interviews in a LIVE, fast-paced, nationwide call-in show.
  • Elizabeth Dougherty is a writer, trained chef, world traveler and now an award-winning talk show host.
  • Food And Travel Nation was on the forefront of presenting expert guests with vital information about GMOs, at a time when no one was talking about or even knew about the subject.
  • We give our listeners, advertisers and stations a LIVE SHOW. (NO “BEST OF’S” EVER!)
  • We present hard-hitting topics and interviews without the same old political spin.
  • We are very social media conscious and stay in touch with our audience. (200,000 plus)
  • We work closely with advertisers and stations to ensure their success.
  • We are ready to deliver a fresh, tight, first-class show to your station from our digital studio utilizing Comrex Access and our own automation system.

Executive Producer – Michael Serio

FOOD AND TRAVEL NATION FAST FACTS

Website: Food And Travel Nation.com
Social Media Sites: Facebook | Twitter

website:  FoodAndTravelNation.com
email:  FoodTravelUSA@proton.me

About Elizabeth Dougherty

Elizabeth Dougherty has been cooking and writing about food intensively for more than ten years. She is the fourth generation of chefs and gourmet grocers in her family with her mother, Francesca Esposito and grandmother, Carmella being major influences in her early cooking years. As a teenager, her family sent her to Europe where she became focused on French and Italian cuisine. She survived a year and half of culinary tutelage under a maniacal Swiss-German chef and is a graduate of NYIT, Magna Cum Laude with a Bachelor’s degree in Hospitality, Business and Labor Relations. Food And Travel Nation has won two news awards for content. Broadcasting LIVE each week, nationwide, on FoodNationRadio.com and on stations around the country.

Check Also

THE ARCHAEA ARE HUNGRY – AND ANGRY

Unless you're a geeky plant biologist, you've probably never heard of Archaea, but it's one of the three main building