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Gluten Free Low Sodium Quick Cheesy Enchiladas

Gluten Free Low Sodium Quick Cheesy Enchiladas

Gluten Free Low Sodium Quick Cheesy Enchiladas


Preheat oven to 375F


1) package of 6 spelt tortillas

1) 6 oz bag of shredded Mexican cheese

one 8 oz mozzarella log

one packet of Simply Organic Enchilada Sauce

spray a 13×9 baking dish with olive oil spray


wrap tortillas in aluminum foil and place in oven 10 minutes to warm up

grate mozzarella into a medium bowl

mix in shredded Mex cheese (reserve 1/3 cup for the top)

split filling among the 6 tortillas

fold in sides and roll up, add to baking dish

pour remaining sauce over top, sprinkle over remaining cheese

Cover dish with aluminum foil and bake 15 mintes

Remove cover and bake 5 more minutes until bubbly




About the show:  Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes information for homesteading, traveling, gardening, taste tests, and in a twist, listeners hear what restaurant servers say about customers.

  • Each week our listeners get the very latest food and travel information
  • We produce homemade videos of healthy, easy to make recipes
  • We feature no-holds barred interviews in a LIVE, fast-paced, nationwide call-in show.
  • Elizabeth Dougherty is a writer, trained chef, world traveler and now an award-winning talk show host.
  • Food And Travel Nation was on the forefront of presenting expert guests with vital information about GMOs, at a time when no one was talking about or even knew about the subject.
  • We give our listeners, advertisers and stations a LIVE SHOW. (NO “BEST OF’S” EVER!)
  • We present hard-hitting topics and interviews without the same old political spin.
  • We are very social media conscious and stay in touch with our audience. (200,000 plus)
  • We work closely with advertisers and stations to ensure their success.
  • We are ready to deliver a fresh, tight, first-class show to your station from our digital studio utilizing Comrex Access and our own automation system.


About Elizabeth Dougherty

Elizabeth Dougherty has been cooking and writing about food intensively for more than ten years. She is the fourth generation of chefs and gourmet grocers in her family with her mother, Francesca Esposito and grandmother, Carmella being major influences in her early cooking years. As a teenager, her family sent her to Europe where she became focused on French and Italian cuisine. She survived a year and half of culinary tutelage under a maniacal Swiss-German chef and is a graduate of NYIT, Magna Cum Laude with a Bachelor’s degree in Hospitality, Business and Labor Relations. Food And Travel Nation has won two news awards for content. Broadcasting LIVE each week, nationwide, on FoodNationRadio.com and on stations around the country.

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