High Protein No Added Sugar Banana Chocolate Muffins – These are so good. They taste like a crepe batter made into a muffin. It’s like the light texture of a crepe batter but it’s in a muffin! In our house, they disappeared fast. Let me share this recipe for muffins …

Grilled Angus Porterhouse Steak and Pineapple a la Mode – Tired of meatless meals? You can fire up this porterhouse on your gas grill with some trimmed and peeled asparagus for some satisfying yummy. And dessert? Grilled organic pineapple a la mode hits the spot. Steak rub 1 TB garlic …

An easy pasta dish containing a surprising amount of protein. Plus, it tastes fabulous!

Consumers really are tired of ketchup with high fructose corn syrup in it. After numerous requests, Food And Travel Nation Network tested and tested again until we came up with a  You Asked For It! An Organic Ketchup Recipe that’s kid-approved. Here it is: Ingredients – You Asked For It! …

KEYSTONE XL PIPELINE DECLASSIFIED Food and Travel Nation with Elizabeth Dougherty KEYSTONE XL PIPELINE DECLASSIFIED The TRUTH about Food and Travel Original Broadcast Date:  4/28/2014 KEYSTONE XL PIPELINE DECLASSIFIED From 1/4/2014 – 11/9/2018, Elizabeth hosted a news/talk program. Upon re-launching her “Food And Travel Nation” radio show, the decision was …

  When you feel a little naughty, this baked (not fried) goat cheese hits the spot. It’s perfect added to a salad or the sweet and sour compote we show you, or just dipped in some apricot jam. When you have a dinner party or gathering, this is a great …

Your family will love this traditional so good chocolate mousse! It is perfect for any holiday or romantic dinner and is made ahead of time.

Who Owns the Public Water Supply? So how much power does an average citizen have against both the government AND one of the largest companies on the planet?  A LOT! Who Owns the Public Water Supply? During of of the longest droughts in California history, Bob Saunders watched as the …