Homemade Black Bean Burgers – No Eggs
After a fun weekemd, it’s nice to give your body a break with a healthy little dish like this one. Plus, these taste phenomenal and have just the right texture, No one likes a mushy burger, am I right? These are perfect.
INGREDIENTS Homemade Black Bean Burgers – No Eggs
Source Naturals quinoa brown rice cooked – 1 cup
black beans – one 15 1/2 oz can, drained
1 tsp cumin
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp chili powder
2 tb salsa
1/4 cup ancient flour or organic corn meal
optional: guac, salsa for top
METHOD
preheat oven 350F
mash beans in bowl
add other ingredients
spray alum. foil covered sheet pan
form 6 patties
bake 15 minutes,
flip and bake another 15 minutes
(add slice of cheese if desired, in last 5 minutes)
garnish and serve alone or on whole wheat bun
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About the show: Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes information for homesteading, traveling, gardening, taste tests, and in a twist, listeners hear what restaurant servers say about customers.
I taught cooking classes, and served as a personal chef for individuals and small parties. I consulted for restaurants and other food service organizations in menu development as well as cost saving measures. As a freelance writer, I have written hundreds of articles for many different publications. I created and developed the popular “Food and Travel Nation” page on Facebook.
In 2010, I created a light-hearted, entertaining, informative radio program, “Food Nation Radio”. It’s a mix of everything FOOD, including guest interviews, recipes and food/restaurant related features.
With previous memberships in the International Association of Culinary Professionals, the James Beard Foundation and National Restaurant Association, I have tried to keep abreast of the current and ever-changing trends in the culinary world.
