Important Info on Selecting Valentine’s Day Wine – What’s in It? There’s no ingredient list on wine. There is a reason for that. Listen to this before you buy wine at the store today. We talked with Katrina Frey about her unique perspective on truly natural wines and where to …
Read More »A Romantic Dinner for Two
It’s no secret that a truly romantic meal can be very expensive. Here’s a way to recreate your own romantic dinner at home. All of these ingredients are readily available right here in Florida. A good, American Sturgeon or Paddlefish will be just fine. Probably the best beverage to serve …
Read More »AMAZING Cornbread, Winter Chili & Apple Pie
AMAZING Cornbread, Winter Chili & Apple Pie … plus spinach goat cheese dip This weekend, try this make-ahead menu so you have time to spend with friends… Check it out! The chili has a great depth of flavor due to the addition of a little (not too much) semisweet chocolate, …
Read More »5 Ingredient No Bake Oatmeal Raisin Cookies
We love recipes that don’t involve the oven, and this 5 Ingredient No Bake Oatmeal Raisin Cookie is a perfect, healthy treat. Food Nation Radio LOVES cookies, so check out some of our other Cookie Recipes 5 INGREDIENT NO BAKE OATMEAL RAISIN COOKIES INGREDIENTS 5 INGREDIENT NO BAKE OATMEAL RAISIN …
Read More »Lifestyle Diet Reset Day #7
Lifestyle Diet Reset Day #7 – This is actually the best of what I had in the last two days, because work and family demands kept me from writing . So, here we are. Have you been eating this way for a week? If you have, you probably noticed a …
Read More »Do the Lifestyle Diet Reset Day #6
Do the Lifestyle Diet Reset Day #6 – Good news. I felt like stepping on the scale yesterday, and I lost four pounds! Remember, don’t weigh yourself every day. That can be self-defeating. Do it once or twice per week. Sometimes, you have to motivate yourself to take a walk. …
Read More »Do the Lifestyle Diet Reset with Me Day #5
Do the Lifestyle Diet Reset with Me Day #5 – Today was one of those days with a lot of weird news. I finally tuned it out and just focused on some creative projects. I know this sounds rote, but a creative pursuit can be a comfortable escape for a …
Read More »Lifestyle Diet Reset Day #4
Lifestyle Diet Reset Day #4 – People always ask me why I don’t eat more protein. When I was learning about nutrition with Cornell, I was taught about some of the drawbacks of high-protein, high-fat diets. In the short term, they are very effective, but what do these diets do …
Read More »