Here’s a simple Bechamel Sauce you’ll use over and over again. INGREDIENTS 1/4 cup unsalted butter 1/4 cup all purpose flour 2 1/4 cups whole milk 1/2 tsp sea salt 1/2 tsp black pepper 1/2 tsp ground nutmeg METHOD Melt butter in a saucepan over medium heat.  Add flour and …

Looking for a healthy meal with fresh flavors, try this: Asian Inspired Raspberry Glazed Grilled Chicken Tenders and for a side dish, Red Wine Risotto with Sweet Peas. It’s a mouthful to say… and to enjoy. INGREDIENTS For Chicken Tenders & Raspberry Sauce 1 lb chicken breast tenders 1/2 cup …

  When American boys came home following World War II, they told tales of the square pizzas they found at bakeries in Sicily.  Called sfincione, these were like no other pizzas, sitting high on a focaccia bread crust, lots of veggies, anchovies embedded in the crust, sheep’s milk cheese and …

So, it’s 2am.  You’re hungry, (bordering on hangry) you’re damn near broke and you want a cheap pizza. So you went online and saw this “CLICK HERE TO SEE WHICH FROZEN PIZZA PASSED OUR TASTE TEST” WalMart is just down the street and a few minutes later you’re standing in …

So which of the three name brand raisin bran cereals; Kellogg’s Raisin Bran, Post Raisin Bran and General Mills’ Raisin Nut Bran Cereal (plus Publix’s Organic Raisin Bran) should be in YOUR bowl?  We put the four up against each other with a specific list of criteria: 1) Ability of …

The Food Nation Radio with Elizabeth Dougherty Radio Show is now available on Live365. You can download the Live365 app to your iPhone or Android mobile device.   Then search and save Food Nation Radio as a favorite. Listen ANYWHERE (including your car) Download it from the Apple Store or Google …

We’ve all been there… you’re running late for work,  and it’s too late to make a cup of coffee, so you decide to stop at a drive-thru instead.   Who has the best coffee?  Sso we decided to put four restaurants to the test.  The results were, needless to say, surprising! …

With the exception of that oil spill in the Gulf of Mexico, Food Nation Radio has followed THIS story from almost the first program.  The results of this brand new test is horrible news for the farmers using glyphosate and the numbers are heartbreaking. Here’s the story, (theguardian.com) now listen …