Our Pineapple Granita Refresher is a terrific and healthy way to cool off on a hot summer day.  And the only ingredient is, you guessed it, pineapple. This Pineapple Granita Refresher is perfect after a heavy meal, for something light and easy to make. It really could not be …

High Protein No Added Sugar Banana Chocolate Muffins – These are so good. They taste like a crepe batter made into a muffin. It’s like the light texture of a crepe batter but it’s in a muffin! In our house, they disappeared fast. Let me share this recipe for muffins …

Here’s a menu I created to go with the theme. It’s simple and dinner will be on the table in minutes. This is kind of a convergence of different international cooking styles.  

Trying to figure out what to do with all those ripe bananas? Food Nation Radio Network found out it IS possible to make this  blueberry banana

  Let’s turn those amazing Thai chicken leftovers into Lemongrass Soup that’s satisfying and filled with flavor.  In researching this recipe, there are two primary styles of this particular Thai soup and both as equally as delicious.  The one we made here is comprised of mostly clear chicken stock but …

Make these 3 Ingredient No Bake Coconut Chocolate Mounds. I love a good late night snack. And you don’t have to fire up the oven. These mounds are so quick and easy to make, you can enjoy them anytime. I guarantee, this recipe will not raise your electric bill! INGREDIENTS …

An easy pasta dish containing a surprising amount of protein. Plus, it tastes fabulous!

This is one of those recipes where you use whatever you have on hand.  In our case, instead of the pancetta, we used organic uncured bacon.  Simple, filling and easy to make, this is a keeper! VIDEO: Rigatoni with Tomatoes Bacon and Peas Rigatoni with Tomatoes, Bacon and Peas Recipe …