Lifestyle Diet Reset Day #4 – People always ask me why I don’t eat more protein. When I was learning about nutrition with Cornell, I was taught about some of the drawbacks of high-protein, high-fat diets. In the short term, they are very effective, but what do these diets do …
Read More »Do the Lifestyle Diet Reset with Me Day #3
By now, we are ready for something a little heartier, am I right? The first couple of days were meant to illustrate how food affects your mood and how important it is to maintain blood sugar levels through the day. Keep in mind, always listen to your doctor’s advice if …
Read More »Do the Lifestyle Diet Reset with Me Day #2
Do the Lifestyle Diet Reset with Me Day #2 – I enjoyed day #1 a lot. Hope you did too! I like to make this fun for myself, so I do some unconventional things on some days. Today is a day like that. Every day, I begin with a spoon …
Read More »Do the Lifestyle Diet Reset with Me Day #1
Do the Lifestyle Diet Reset TM with Me Day #1 – How this works: I experiment with some tasty but healthy recipes after the holidays or some other big event. Here is what I have eaten on one of the days. More posts to follow and share with you, so …
Read More »2022 – New Food Labeling Law – Same Old LIES
2022 – New Food Labeling Law – Same Old LIES 2022 – New Food Labeling Law – Same Old LIES – Since the early beginnings of this radio show, Elizabeth Dougherty has urged more research into Genetically Modified Foods. She’s done countless interviews on the controversial subject including: an FDA …
Read More »The gospel brunch menu
The gospel brunch menu – This past week we did a gospel brunch inspired by House of Blues. It’s prime rib, fried chicken, biscuits and gravy, a sweet potato souffle and a flourless chocolate torte. Since it is a brunch menu, I used a mild Italian sausage instead of a …
Read More »DESTINATION UNKNOWN IOWA 80 TRUCK MUSEUM
DESTINATION UNKNOWN IOWA 80 TRUCK MUSEUM From the Iowa80 Truck Museum Website Food and Travel Nation DESTINATION UNKNOWN IOWA 80 TRUCK MUSEUM Destination Unknown Broadcast Date: 12/11/21 Elizabeth takes us to a small town in Iowa with a BIG HEART for BIG TRUCKS! Food and Travel Nation with Elizabeth Dougherty …
Read More »HMMM SHRINKFLATION IS THEFT
HMMM SHRINKFLATION IS THEFT Food and Travel Nation – HMMM SHRINKFLATION IS THEFT Things That Make You Go HMMMMM A full year before the word “shrinkflation” was being tossed about, Elizabeth talked about the disturbing trend of smaller quantities of food, in smaller containers and packages for the same price. Food and …
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