I know what you are thinking. Isn’t a creamy sauce usually full of fat? Well, our style here at FNRN is to build on the recipes we create as we go along, to save you time and money. Plus, we like seeing you around, so please subscribe to our newsletter on the home page. (We only email once in a while, with something really tasty.) Healthy Chicken with Wine and Mushrooms
So, here we go.
INGREDIENTS – Healthy Chicken with Wine and Mushrooms
1 lb chicken tenders
pink salt and white pepper
1 pint shiitake mushrooms, sliced
1 pat of butter
1 TB olive oil
1/2 tsp thyme
1 smashed clove garlic, whole
1/2 cup Frey natural white, biodynamic wine
1 cup homemade yogurt, off the heat
In a large skillet, melt butter and add olive oil over medium high heat
Lightly salt and pepper the chicken and cook on each side for 5 minutes, set aside
Add mushrooms , pinch of salt and pepper and thyme. Add a little more butter and olive oil, if necessary.
Saute for 5 minutes DO NOT STIR
Then stir the mushrooms once and throw in the garlic.
When the liquid has evaporated, add wine
Simmer for 1-2 minutes to boil off alcohol, add chicken to heat up for a minute
OFF the heat, stir in the yogurt
If you like that, try our raspberry chicken HERE